Bake and Saltfish with Scorched Bonnets Sweet Heat Pepper Spread

Yield: 4 servings
Serving Size: 1 portion (bake with saltfish)
Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min

This Caribbean classic pairs fluffy fried bake with savory saltfish sautéed with peppers, tomato, and thyme. The addition of Scorched Bonnets Sweet Heat Pepper Spread brings a balanced sweet and spicy kick that enhances the rich flavor of the cod while adding a vibrant layer of heat.

Ingredients

For the bake (fried bread)

2 cups all-purpose flour
2 tsp baking powder
1 tsp sugar
½ tsp salt
¾ cup water (approx.)
Oil for frying

For the saltfish

½ lb boneless salted cod (saltfish), soaked overnight and rinsed
1 tbsp olive oil
1 small onion, finely chopped
½ bell pepper (red or green), diced
2 cloves garlic, minced
1 tomato, chopped
1 tsp fresh thyme or ½ tsp dried thyme
1–2 tbsp Scorched Bonnets Sweet Heat Pepper Spread (adjust to taste)
Black pepper, to taste
Fresh chopped parsley or scallions for garnish

Directions

Prepare the bake

1. In a large bowl, combine the flour, baking powder, sugar, and salt.
2. Slowly add water while mixing until a soft dough forms. Knead briefly until smooth.
3. Divide the dough into 8 equal balls and flatten each into a round about ½ inch thick.
4. Heat oil in a skillet over medium heat. Fry each bake until golden brown and puffed, about 3–4 minutes per side. Drain on paper towels and keep warm.

Prepare the saltfish

1. Drain and flake the soaked saltfish.
2. Heat olive oil in a pan over medium heat. Sauté the onion, bell pepper, and garlic until soft and fragrant, about 3–4 minutes.
3. Add the chopped tomato and thyme and cook for another 2 minutes.
4. Stir in the flaked saltfish and black pepper. Cook for about 5 minutes, stirring occasionally.
5. Add the Scorched Bonnets Sweet Heat Pepper Spread and cook for another 2 minutes, stirring so the fish is evenly coated. Adjust the amount depending on your preferred spice level.
6. Plate the warm bake alongside the spicy saltfish and garnish with fresh parsley or scallions before serving.

Serving Size & Nutritional Facts

Serving Size: 1 portion
Makes: 4 servings

Calories: ~350 kcal
Total Fat: ~12 g
Saturated Fat: ~2 g
Cholesterol: ~45 mg
Sodium: ~900 mg (depends on saltfish soaking)
Total Carbohydrates: ~30 g
Sugars: ~2 g
Protein: ~25 g
Dietary Fiber: ~2 g

Nutrition information is estimated based on standard ingredients and may vary depending on exact brands or substitutions used.

🔥 Pro Tip

If the saltfish tastes too salty after soaking, simmer it in fresh water for 5–10 minutes before cooking. This removes excess salt while keeping the fish tender and flavorful.